10 Must-try Dishes in Tallinn + food guide

For me, traveling isn’t just about sights, it’s especially about the food. There’s something magical about sitting down to a meal in a new city and tasting flavors that tell the story of a place. That’s exactly what happened in Tallinn. Sure, the city’s medieval walls, snow-dusted rooftops, and cozy streets are unforgettable, but the food? That’s what truly stayed with me.

Tallinn’s cuisine tells a story, one shaped by Nordic influences, Baltic roots, and a dash of Russian flair. It is hearty and comforting, perfect for cold winter days, yet surprisingly fresh and vibrant, thanks to Estonia’s focus on seasonal, local ingredients.

What I loved most is how Estonians take humble, local ingredients—rye, potatoes, mushrooms, berries, and turn them into dishes that feel comforting and familiar, yet totally unique.

So, if you find yourself wandering the charming streets of Tallinn, here are 10 tasty dishes you absolutely need to try. Trust me, your taste buds will thank you.

1. Dark Rye Bread

In Estonia, black bread isn’t just food, it’s a tradition, a superstition, and a way of life. Deeply rooted in the country’s culinary culture, it’s present on every table, whether homemade or from a favorite bakery. Slowly fermented for up to 12 hours, this slightly moist, mildly sweet rye bread is made with simple ingredients—rye flour, water, salt, sugar, and yeast, though modern versions often include seeds, nuts, dried fruit, garlic, or even bacon for extra flavor.

Want the best way to enjoy it? Pair it with a fresh Estonian butter. This is often served as an appetizer on the house in many restaurants all over Tallinn.

2. Kiluvõileib or Sprat sandwich

Kiluvõileib may not look appealing at first glance, but when it comes to flavor, it’s a big star. This beloved Estonian snack has been a staple since the 20th century, traditionally made with dark rye bread, a layer of butter or egg butter, and topped with hard-boiled egg, onions, fresh greens, and a sprat fillet straight from the Baltic Sea.

Estonians take their sprat sandwiches seriously, serving them at weddings, birthdays, funerals, and even New Year’s Eve. While there are many variations, some mix the fish and egg into a spread, it’s always a symbol of tradition. Though sprat sandwiches are also popular in Slavic cuisine, their roots are firmly planted in Estonia, where the Baltic Sea provides an abundance of this small, flavorful fish. You can find kiluvõileib in cafés, local restaurants, and festive gatherings. Sometimes, the simplest dishes leave the biggest impression.

3. Mulgipuder

Mulgipuder is one of Estonia’s most traditional dishes, a hearty potato and barley mash that has been a staple for generations. Locals proudly claim it as a 100% Estonian dish, free from foreign influence and a true example of peasant culinary creativity.

Originating from Mulgimaa, Mulgipuder was once a slow-cooked farm dish, left to simmer on the stove all day while peasants worked in the fields. Though it can now be prepared much faster, its simple yet nourishing ingredients remain the same. Just potatoes and groats for the vegan version, or the authentic Estonian version cooked with lard and sour milk for extra richness.

It is often served with crispy bacon, sautéed onions, sour cream, and rye bread, Mulgipuder is humble yet flavorful and perfect for chilly Tallinn days.

4. Rosolje

Rosolje is a classic Estonian dish that was once a must-have at every party, especially between the 1930s and 1960s. Over time, the Estonian potato salad became more popular due to its simplicity, but rosolje remains a beloved traditional side dish.

This vibrant purple salad is made with boiled potatoes, beetroot, herring, and pickles, creating a perfect balance of sweet, salty, and tangy flavors. Variations may include hard-boiled eggs, apples, or meat, all coated in a creamy sour cream, mayonnaise, and mustard dressing.

While some prefer a milder, fish-free version, the herring adds an unmistakable Estonian touch.

5. Pelmeni

Though pelmeni originated in Russia, these delicate dumplings have become a beloved comfort food in Estonia, reflecting the country’s Slavic culinary influence. Traditionally, they are filled with minced pork, beef, or a mix of both, wrapped in a thin dough, and either boiled or pan-fried to perfection.

In Tallinn, you’ll find different variations of pelmeni, from the classic broth-served version to one of the most popular versions served with a rich, creamy mushroom sauce. The earthy, buttery flavor of the mushrooms pairs beautifully with the tender dumplings, creating an indulgent and deeply satisfying dish.

Many local restaurants and cozy pelmeni bars serve handmade versions, often featuring creative fillings like mushrooms, cheese, or even seafood, and served with a generous dollop of sour cream. Pelmeni are a must-try comfort food in Tallinn, especially on a cold day.

6. Pike perch

Pike perch, known as kohakala in Estonian, is one of the most prized freshwater fish in the region. This fish is known for its mild, slightly sweet flavor and firm, flaky texture. It’s often prepared pan-fried, baked, or poached, and typically served with a creamy dill sauce, roasted vegetables, or buttery mashed potatoes. The subtle, delicate taste of pike perch pairs beautifully with light, herby flavors, allowing the freshness of the fish to shine.

Many top restaurants in Tallinn highlight pike perch on their menus and present it with a modern twist while staying true to its Baltic roots.

7. Elk

Elk has long been a part of Estonian cuisine, reflecting the country’s deep connection to its forests and wilderness. Braised elk is one of the most iconic and flavorful wild game dishes, typically slow cooked until tender and paired with rich, earthy flavors.

One of the most traditional accompaniments to elk is black currants, which add a subtle sweetness and tanginess that perfectly balances the deep, savory taste of the meat. The dish is often served with roasted root vegetables, creamy mashed potatoes, or a silky red wine sauce, enhancing its bold yet elegant flavors.

You’ll find braised elk on the menus of top Estonian restaurants, especially those specializing in modern Nordic cuisine. A true must-try dish for carnivores.

8. Verivorst or Blood Sausage

No Estonian Christmas feast is complete without verivorst, a traditional blood sausage made from pig’s blood, barley, pork, and warming spices. Originally introduced by Swedes and Latvians in the early 19th century, it was once a homemade staple, but today, most Estonians buy it ready-made.

Verivorst is typically oven-baked or pan-fried, served alongside sour cabbage, marinated pumpkin, sour cream, and cranberry jam, a festive combination that balances its rich, hearty flavor with sweetness and acidity.

During the holiday season, you’ll find the scent of roasting verivorst filling the air at Tallinn’s Christmas Market, where it’s served fresh and sizzling on cold winter nights. Pair it with a Glögg, and you are set for the day.

9. Kama Desserts

Kama isn’t technically a dessert, but an ingredient that has been a staple in Estonian cuisine for generations. Often called “Estonian muesli,” kama is a finely milled blend of barley, rye, oat, and pea flour. It was originally created out of necessity when food was scarce, people mixed leftover grains to avoid waste. One of its biggest advantages is that it never spoils and can be turned into a snack in seconds.

One of the most popular kama-based desserts is a creamy mix of whipped cream, kama, and berries, often served with cranberry jelly or fresh fruit. It has the rich texture of a mousse but with a distinctly Estonian twist. You’ll also find kama-flavored cakes, puddings, and even ice cream, where its deep, roasted taste pairs beautifully with sweet flavors like honey or vanilla.

10. Kohuke

Kohuke is a beloved Estonian treat, made from freshly pressed sweet curd and coated in chocolate. While the classic version sticks to simple curd and chocolate, you’ll find plenty of delicious variations, including strawberry, caramel, coconut, lemon, and more. These bite-sized snacks are widely available in grocery stores, so you can take them on the go.

Though kohuke is popular across the Baltic region, Russia, and Eastern Europe, its history isn’t as old as many Estonian foods. It dates back about 70 years and became something of a cult favorite during the Soviet era. Despite its relatively recent origins, it has become a nostalgic comfort food for many. Kohuke is a must-try in Tallinn!

Craft Beer

Tallinn has quietly become a craft beer hotspot, with a thriving scene that rivals some of Europe’s best beer destinations. While Estonia has a long history of brewing, the rise of independent craft breweries has transformed the city into a haven for beer lovers, offering everything from classic lagers to bold, experimental brews.

One of the pioneers of the Estonian craft beer revolution is Põhjala Brewery, known for its rich, complex stouts and creative Nordic-inspired flavors. Their Tap Room in the Kalamaja district is a must-visit, with over 20 beers on tap and a cozy yet industrial atmosphere. Another standout is Tanker Brewery, which experiments with sour ales and hop-forward IPAs, pushing boundaries with unique ingredients. Many bars and pubs in Tallinn now feature local craft selections, offering an ever-changing lineup of Estonia’s finest brews. So, if you are a beer lover and, whether you’re into dark, smoky porters or refreshing, citrusy pale ales, the craft beer scene in Tallinn will definitely satisfy your taste buds.

Where to eat in Tallinn?

Breakfast places and pastry shops in Tallinn

Kohvik Must Puudel

A quirky, retro-style café in the Old Town, Must Puudel serves delicious breakfasts and pastries in a cozy setting. Their homemade granola, pancakes, and hearty omelets are perfect for a slow morning and their flat white is also no shame.

Värav Coffee and toast

A small yet charming breakfast place, Värav is known for its tasty toasts and healthy acai bowls. It is located in the middle of a parking place just outside the medieval walls in the northern part of the city and is a great place to start your day.

5 Senses

5 Senses is a café, restaurant, and concept store combining brunch, specialty coffee, cocktails, and sustainable lifestyle products from across Europe.

The brunch menu features global favorites like Eggs Benedict, Fried Chicken Waffles, Shakshouka, and Japanese Pancakes, paired with coffee, kombucha, or a Mimosa. You can stop by also for weekly lunch selection offers.

RØST Bakery

One of Tallinn’s most famous bakeries, RØST specializes in sourdough bread and buttery cinnamon & cardamom buns, that are to die for. Their pastries are legendary, and the café has a warm, Scandinavian feel. The bakery is located in the modern Rotermann district.

Pulla Bakery

If you love Finnish style baked goods, Pulla Bakery is the place to go. Their soft, spiced pulla (cardamom buns) and fresh-baked pastries are simply irresistible.

La Boulangerie

For a true Parisian experience, head to La Boulangerie, where you’ll find authentic French croissants, éclairs, and pain au chocolat, all made with the finest ingredients. The quality is exceptional, and my only regret is that I was able to visit just once.

Dinner places in Tallinn

Rataskaevu 16 / Väike Rataskaevu

A favorite among locals and visitors alike, Rataskaevu 16 and its smaller sister restaurant Väike Rataskaevu serve beautifully prepared Estonian dishes with a cozy, welcoming vibe. Known for their attentive service and fresh, local ingredients, these spots are a must-visit, but reservations are essential! We tried the braised elk with black currants here and were more than satisfied.

Restoran MOON

For a mix of modern Estonian and Eastern European flavors, Restoran MOON is an excellent choice. Featured in the Michelin Guide and located near the harbor, this casual yet refined eatery is known for its flavorful dumplings, fresh seafood, and delicious desserts. A true hidden gem worth seeking out!

Farm

If you’re looking for a modern take on Estonian cuisine, Farm delivers. This beautifully designed restaurant, near Viru Gates, offers a fusion of traditional and contemporary flavors, with high-quality local ingredients in an open kitchen setting.

F-Hoone

Located in Telliskivi Creative City, F-Hoone is a laid-back, industrial-chic spot perfect for a casual yet delicious meal. Their menu is diverse, featuring modern European dishes, hearty Estonian classics, and vegetarian options—all at great prices.

Olde Hansa

For a truly unique experience, Olde Hansa transports you back to medieval Tallinn. This historically themed restaurant serves authentic medieval dishes (think wild boar, elk, and honey beer) in a candlelit setting with live medieval music. It’s a bit of a tourist attraction, but the atmosphere is unbeatable!

Bars in Tallinn

Heldeke! – A quirky underground pub

Heldeke is more than just a quirky bar, it’s an underground performance venue that hosts stand-up comedy, cabaret, and live music. With its laid-back atmosphere, craft beers, and unique events, it’s a great place to enjoy drinks and entertainment all in one spot. We had lots of fun there.

Vixen Vinoteek – For wine lovers

A hidden gem in the Old Town, Vixen Vinoteek is the perfect spot for wine enthusiasts. With a well-curated selection of wines from around the world, it’s a cozy, intimate place to unwind with a glass and some great conversation.

Hell Hunt – The Classic Pub

Tallinn’s first beer bar, Hell Hunt is a local favorite, offering a great selection of local and international beers in a relaxed, welcoming atmosphere. Whether you’re in the mood for a casual drink or a lively night out, this is a must-visit pub.

Peet Ruut – Stylish & Creative Cocktails

A modern, cozy bar and restaurant, Peet Ruut is known for its thoughtfully crafted cocktails and stylish ambiance. If you’re looking for a place that combines good food, great drinks, and a relaxed vibe, this is a fantastic choice.

Whisper Sister – Tallinn’s Hidden Speakeasy

For a more exclusive experience, Whisper Sister is a hidden speakeasy-style cocktail bar with a moody, intimate 1920s New York setting. Expert mixologists create some of the best cocktails in the city, making it a perfect spot for a special night out—just be sure to find the entrance! (You have to call the number on the door).